Occupational

Therapy

in Los Angeles

Creative, Somatic,
& Nature-based

Get Started Now With A Free 30-min Consult

What is Occupational Therapy?

Occupational Therapy helps you participate fully in meaningful activities that make up your daily life.

You may be seeking Occupational Therapy due to:

New Health Diagnosis
Stress
Developmental Differences
Life Changes

You may have noticed that these experiences create a challenge in your everyday life.

With Occupational therapy, you’ll learn new strategies to restore function, build skills, and support independence.

What Can We Shift Together?

A collage by creative Occupational Therapist Dr. Jenna Freeman, with text that reads "You Belong" surrounded by collaged plants

Children & Families
• Emotional regulation and sensory processing
• Creating home routines
• Helping school teams

Young Adults
• Newly diagnosed neurodivergent individuals
• Building independence & career transitions
• Executive functioning skill development

Adults
• Work and daily living skills
• Identity shifts
• Rebuilding routines after health challenges

Older Adults
• Meaningful daily structure
• Maintaining independence with adapted routines

I help clients who have:

ADHD
Anxiety
Depression
Stress & Burnout
Autism Spectrum Disorder
Executive Functioning Difficulties
Cognitive Decline
Sensory Needs
Creative Blockages

Let’s Make These Life Areas Easier for You:

A surreal collage of a woman in vintage style running in a grassy field, with a giant green leaf above her, and a dark cloudy sky in the background.

Collage featuring a closed eye portrait, pink star stickers, a pair of sunglasses, and abstract colorful elements by artist, ADHD Clinical Services Provider, and Licensed OT Dr. Jenna Freeman

Physical Activity

Sleep & Rest

Sensory-informed movement
Strength & coordination
Proprioceptive Strategies
Energy Conservation

Bedtime routines
Nervous system regulation
Sleep Hygiene
Environmental Modifications

A variety of fresh vegetables including bell peppers, chili peppers, mushrooms, pomegranate, lettuce, and an orange slice.

Black and white portrait of a woman with closed eyes and slightly parted lips, surrounded by colorful flowers.

Awareness of hunger/fullness cues
Meal routines
Executive functioning for meal planning
Sensory-based support

Tuning into the body & mind
Regulation strategies
Executive functioning in times of stress
Identity-based transition support

A bathroom mirror collage features a woman’s face and a view of the Earth through her eye, with a space background and stars. The mirror also displays a painting of Saturn and the universe.

Photo of a collage featuring two people talking, colorful patterned curtains, a pink-striped pillow, and a large black and white eye cutout.

Home Organization
Workplace Setup
Ergonomic Assessment
Sensory-informed modifications
Routine structuring

Social-emotional Skills
Communication Strategies
Personal Space & Boundaries
Workplace & School Dynamics

Stress & Emotions

Nutrition

Relationships

Space Design

Our sessions can take place online
or in the Greater Los Angeles area.

Sessions are practical, collaborative, and personalized.

OT Services are offered in your home, out in the community, or virtually.

We can even meet at the mall, the grocery store, or the park.

I offer services in the environments where life actually happens. Meeting in real-life settings allows us to practice skills in context — so strategies are easier to apply and more likely to stick.

Los Angeles-Based OT, Dr. Jenna, with long wavy brown hair, wearing glasses and a white blouse, smiling in front of a window.

Ready? Take The First Step

Interested in working together? Fill out some info and we will be in touch shortly! I can't wait to hear from you!