ADHD Coaching
in Los Angeles
Evidence-Based, Skill-Driven, and Person-Centered
Why Work With an Occupational Therapist for ADHD Coaching?
If you have ADHD, then you know the overwhelm that can happen throughout the day.
It can be hard to think straight, to make decisions, or to complete day-to-day tasks. It’s often challenging to sort out what you need to do, what you want to do, and what you’re expected to do.
I offer a unique blend of skills that are action-oriented, creative, and therapeutic.
Using my background in occupational therapy & coaching, I help you to successfully participate in meaningful activities as your best self. Through sensory strategies and other functional strategies, we’ll break down overwhelming tasks into actionable, structured routines.
As an ADHD Clinical Services Provider (ADHD-CCSP), I help people like you to build the practical skills and strategies they need to move forward. I’m able to apply specialized neurological strategies that work for your brain in a holistic manner.
With my creative background, we can work on emotional processing and expression in a way that goes beyond talk therapy. This can help manage intense emotions while enhancing focus.
You’ll learn how to make sense of a world that’s not set up for neurodivergent brains.
I work across the lifespan, with situations such as:
• New ADHD diagnoses
• Offering guidance to school support teams
• Helping parents to create supportive home routines
ADHD Coaching can support you with:
• Task management
• Building independence
• Executive functioning skill development
• Adaptations to help you succeed in work or school
• Identity shifts
• Meaningful daily structure
• Energy Conservation
Benefits of ADHD Coaching with a Specialized Provider:
Tangible Action
I understand the struggle of executive dysfunction (planning, organizing, task initiation, sequencing)
We’ll work together to create concrete structures with creative and useful tools
Calm & Focused
ADHD can be paired with emotional processing challenges due to overwhelm or understimulation.
I’ll teach you strategies to calm your nervous system while also keeping the dopamine centers in your brain happy.
Self-Compassion
Abandoned projects can lead to interpersonal conflicts, low self-esteem, and a sense of shame.
Working with a specialized ADHD coach helps you to teach your brain new skills to build mental flexibilty, develop creative solutions, and see yourself in a non-judgmental way.
Our sessions can take place online (CA & worldwide) or in-person in Los Angeles area.
Sessions are practical, collaborative, and personalized.
OT Services are offered in your home, out in the community, or virtually.
We can even meet at the mall, the grocery store, or the park.
I offer services in the environments where life actually happens. Meeting in real-life settings allows us to practice skills in context — so strategies are easier to apply and more likely to stick.
Ready? Take The First Step
Interested in working together? Fill out some info and we will be in touch shortly! I can't wait to hear from you!